Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time itwill do what I rather call “crystallizing” When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.
Cinnamon and Honey
Bet the drug companies won’t like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a ‘Ram Ban’ (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.
Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack.. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.
Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder..
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.
A scientist in Spain has proved that honey contains a natural ‘ Ingredient’ which kills the influenza germs and saves the patient from flu.
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old..
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.
Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it! It used to be yummmmm.:-)
Answer the phone by LEFT ear .
Do not drink coffee TWICE a day.
Do not take pills with COOL water .
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS .
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
Prevention is better than cure.
Carrot + Ginger + Apple – Boost and cleanse our system.
Cucumber + Celery – Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple – Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk – Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber – Improve Skin texture and moisture and reduce body heat.
Apple + Cucumber + Kiwi – To improve skin complexion.
Pear & Banana – regulates sugar content.
Carrot + Apple + Pear + Mango – Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk – Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
Papaya + Pineapple + Milk – Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk – Rich in vitamin with nutritious and prevent constipation .
There are a few things that can be done in times of grave emergencies.
Your mobile phone can actually be a life saver or an emergency tool for survival.
Check out the things that you can do with it:
The Emergency Number worldwide for Mobile is 112.
If you find yourself out of the coverage area of your mobile; network and there is an emergency, dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly this number 112 can be dialed even if the keypad is locked. Try it out.
Have you locked your keys in the car?
Does your car have remote keyless entry? This may come in handy someday.
Good reason to own a cell phone: If you lock your keys in the car and the spare keys are at home, call someone at home on their mobile phone from your cell phone.
Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock.
Saves someone from having to drive your keys to you. Distance is no object.
You could be hundreds of miles away, and if you can reach someone who has the other ‘remote’ for your car, you can unlock the doors (or the trunk).
Editor’s Note: It works fine! We tried it out and it unlocked our car over a mobile phone!’
Hidden Battery Power
Imagine your mobile battery is very low.
To activate, press the keys *3370# Your mobile will restart with this reserve and the instrument will show a 50% increase in battery.
This reserve will get charged when you charge your mobile next time.
How to disable a STOLEN mobile phone?
To check your Mobile phone’s serial number, key in the following digits on your phone: * # 0 6 #
A 15 digit code will appear on the screen. This number is unique to your handset.
Write it down and keep it somewhere safe. When your phone gets stolen, you can phone your service provider and give them this code.
They will then be able to block your handset so even if the thief changes the SIM card, your phone will be totally useless.
You probably won’t get your phone back, but at least you know that whoever stole it can’t use/sell it either.
If everybody does this, there would be no point in people stealing mobile phones.
ATM – PIN Number Reversal – Good to Know
If you should ever be forced by a robber to withdraw money from an ATM machine, you can notify the police by entering your PIN # in reverse.
For example, if your pin number is 1234, then you would put in 4321.
The ATM system recognizes that your PIN number is backwards from the ATM card you placed in the machine.
The machine will still give you the money you requested, but unknown to the robber, the police will be immediately dispatched to the location.
20 Ways to Relieve Anxiety
Take a moment to close your eyes and focus only on your breathing. Inhale slowly through your nose. Feel your diaphram move up into your ribcage and extend your belly outward as you inhale. Slowly push out your breathe as you exhale through your mouth. Feel the stress being breathed out of your body. It is no longer a part of you. Each breath should take 6 seconds to complete. Spend 3 seconds slowly inhaling through your nose and the other 3 seconds slowly exhaling through your mouth. Take 5-10 breaths like this and you`ll instantly feel more relaxed.
2.Drink Green Tea
L-theanine is an amino acid found in tea plants. It also promotes relaxation and modifies the stimulating effects of the caffeine present in green tea.What does that mean exactly? Well L-theanine is a caffeine antagonist, meaning that it offsets the hyper effect of caffeine. That is why many people will have a soothing cup of tea and not a soothing cup of coffee. Green tea contains more theanine than the other teas. Try drinking Green Tea in the morning for a more gradual and calming wake-up boost.
3. Listen to Music
Sit back and relax to your favorite tunes. I love listening to classic rock. If youre feeling nostalgic, put on something that will transport you to another place in time.Escape and think of nothing but the music. Try to play songs with a positive or uplifting message. Really its up to you. Just enjoy and have fun.
4. Take a Foot Bath
Even if you don’t actually own a foot bath, you can fill up a large bowl with warm water and have a nice long soak. Put in some bath salts to give your feet a soft smooth feel. Add some flowers and lavender if you like to really add to the pampering quality of this experience. Put on some relaxing music and sit in a comfy chair while your soothe your cares with this moment of Zen.
5. Meditate on Gratitude
Take a few minutes to think about all the things you are grateful for. It could be as simple as feeling grateful for the food in your fridge or the way your puppy dog loves you. Take the time to appreciate all the gifts you have in life and how lucky you are to have them. When you show thanks for the good in your life, more good will attract itself to you.I spend 5 minutes every morning meditating on gratitude while I take a shower. Its amazing how it always starts me off in such a great mood for the day.
Although Cardio Exercise like running or bike riding is more effective for relieving anxiety, weight lifting works well too. Really, just getting to the gym in general and burning off some steam is a wonderful way to feel better. Exercise doesn’t just provide a physical release. Youre also providing a mental release as well.By exercising, you counterbalance your negative thoughts with a positive feeling that you are taking steps towards improving your health. In effect, you cast aside worry and calm your mind with the natural high of working out.
7. Get a Massage
Take the time to treat yourself to a massage. You deserve it. A massage is not only relaxing, it also promotes healthy blood circulation and overall well-being.So go ahead, pamper yourself and feel good about it. After all, youre not just doing something good for your mind. Youre also promoting a healthy body.
8. Go for a Walk
Nothing clears my head like a nice brisk walk. This is even better if you have beautiful backgrounds of nature to stroll through. Whenever I visit my extended family (they live in the country), I always make time for a 10 minute walk around their lake. As you walk, think about the rhythm of your body as you stride from one step to the next. Its calming to focus on your breathing. Concentrate on each breath and empty your thoughts as you move along.
9. Do Charity work
When you help others, you take the focus off yourself. Taking the focus off yourself is a big part of overcoming anxiety. You internalize less and simply live in the moment, taking pleasure in the world around you. Feel good about yourself for doing a positive thing for others.
Escape to another place and time. Live in someone elses shoes for a while and leave your troubles behind. Reading is actually another form of meditation.You leave your own thoughts and simply follow a scripted story. Youre essentially just going along for the ride and forgetting the world around you.I doesnt matter what you read as long as it takes your thoughts elsewhere. This is a healthy break from things and will relieve anxiety within minutes.
11. Write out Your Thoughts
If you feel anxious or upset, write down your thoughts in a letter or diary. Sometimes, getting it all out on paper can feel like youre getting out of your system. Dont meditate on your negative thoughts. Simply spill them out in front of you. Feel the words leaving your your mind and making room for a more peaceful state of consciousness.
12. Take a Hot Bath
Let your muscles relax and sit in peace as the water calms and soothes you. Light some candles to create and even more tranquil environment. Play music to heighten the effect. There`s no rule that says you cant turn your bathroom into a getaway spa if only for an hour.A bonus to this is buying special soaps, shaving creams or shampoos that will further your pampered timeout. Treat this as a special treat and really go all out.
13. Avoid Caffeine
This may sound like a bit of a tough one. I myself used to be a bit of a caffeine addict. And guess what? This was right around the same time my anxiety was at its worst. Sound like a coincidence? Not really.Its easy to think that caffeine heightens you mood. After all, its a stimulant. But the crash that you get from a strong caffeine high is enough to bring on extreme anxiety and depression. So do yourself a favor and start weening yourself off the caffeine train.I now start every morning with Green Tea and I eat a Granny Smith apple with my breakfast. Granny Smiths have been proven to actually wake you up just as much as a cup of coffee in the morning.
Every night before bed, take 5 minutes to stretch. Even if its just touching your toes, every bit helps.When you stretch, you relieve tension in your back and muscles. You`ll feel calmer and more relaxed instantly. This is a great way to prepare for a fantastic nights sleep.If you prefer not to stretch right before bed, you can stretch before going to the gym. It helps circulation and prevents injury as well. This anxiety reliever takes just minutes and it really does wonders. As a side benefit, you`ll feel so much better physically. Since I started stretching, Ive noticed significantly less muscle cramps and soreness after a workout. I can honestly say this technique has made me feel younger and more vibrant.
Smile and think of a time when you were most happy. Think of a funny moment, a family member you love or a time when you dared to try something new.Smile and think positively. Throw your negative thoughts out of your head and shield them off with a broad, life-loving smile.Share your smile with others. When you smile at someone, they cant help but smile back at you. Its part of human nature. Smile and bring joy into the lives of others. Smile and keep that smile for as long as you want to. The choice really is yours.
16. Repeat a Mantra
As the Law of Attraction States, thoughts are things. So when you think negatively, negative things will come into your life. Conversely, when you think positively, positive things will come into your life. Having a Mantra is a great way to control your thought pattern and relieve anxiety.When youre feeling anxious, have a mantra or short prayer memorized that you can repeat in the moment. Every ones mantra will be different and tailored to their own anxiety but my mantra is:I am a kind, loving person. I strive everyday to be the best I can be and all good things flow to me from the universe. Any worry or stress I have now will not make a difference in the long term of my life. My life is good and will continue to be good. I am blessed for all that I have. The only opinion that matters in life is the opinion of myself. I love myself.You can make your mantra whatever you choose. Make it something that speaks to your mentality and comforts your soul. Repeat your mantra in times of doubt and confusion. Hold firm that it is the truth. Your mantra will be your relaxing touchstone.
17. Go by or Near Water
This could be as simple as laying by a pool or walking along the shoreline of your favorite beach. Water naturally has a calming effect on us.The calming effect is thought to be derived from the peaceful time when we were in out mothers womb.Some other ideas for going near water could be visiting an aquarium, watching a beautiful lightening storm from your window, taking a walk around a lake or even simply taking a hot shower.
18. Use the Tactics Taught in Panic Away
When anxiety and panic hit, they can hit Hard. thats why I like to have step by step techniques that I can implement on the spot. Panic away is the best anxiety and panic attack program I have ever found in all my years of researching on the Internet. Use their tactics to not only relieve anxiety, but extinguish it PERMANENTLY from your life.
Connecting certain fragrances to an emotionally uplifting situation will trigger a relaxation response. For example, try lighting some of your favorite incense or fill your home with the aroma of potpourri while you sit back and meditate your worries away. If those aromas are too strong for you, you can buy a less pungent smelling Glade air freshener. They just plug into any outlet and you can adjust the amount of fragrance that they release. I personally love using Glade plug-ins. Vanilla is my favorite. Its a gentle scent that eases my mind.
20. Eat Chocolate
Chocolate releases phenylethylamine in the brain. This so called chocolate amphetamine causes changes in blood pressure and blood-sugar levels leading to feelings of excitement and alertness. It works like amphetamines to increase mood and decrease depression. Its been said that chocolate creates a feeling of being in love. I just like the taste myself. But if you needed some extra convincing to eat a piece of chocolate, know that its been proven to relieve anxiety.
And find the nearest mirror.
Do you know how to determine if a mirror is 2-way or Not? A policewoman who travels all over the US and Gives seminars and techniques for businesswomen passed
When we visit toilets, bathrooms, hotel rooms, Changing rooms, etc., how many of you know for sure.That the seemingly ordinary mirror hanging on the wall
Is a real mirror, or actually a 2-way mirror (I.e., They can see you, but you can’t see them)? There have Been many cases of people installing 2-way mirrors in Female changing rooms . It is very difficult to
Positively identify the surface by looking at it.
So, how do we determine with any amount of certainty What type of mirror we are looking at?
Just conduct this simple test: Place the tip of your Fingernail against the reflective surface and if there Is a GAP between your fingernail and the image of the Nail, then it is GENUINE mirror.
Then BEWARE! IT IS A 2-WAY MIRROR!